The Flipping 50 Show

489 Episodes

1. Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A

   Published: 1/2/2021
2. Top 10 Flipping 50 Podcasts of 2020 (links to all)

   Published: 12/29/2020
3. Men Over 40: Tips for Energy, Focus, Physical & Sexual Performance

   Published: 12/22/2020
4. Not Your Daughter's Workout | Not Your Mother's Workout

   Published: 12/15/2020
5. Weak Muscles, Flat Butt, and Aging – 3 Muscles to Check

   Published: 12/12/2020
6. How to Go to Sleep and Actually Get Some Sleep During Menopause

   Published: 12/8/2020
7. The Influence of Skeletal Muscle on Aging | Get it, keep it

   Published: 12/7/2020
8. Perimenopause: The Signs Symptoms and Circus (special guest)

   Published: 12/4/2020
9. How Many Times a Week Should You Strength Train?

   Published: 12/1/2020
10. Laughing Your Way to Better Sex and Thinner Thighs

    Published: 11/29/2020
11. Successful Habit Change for Health, Fitness, & Wellness After 50

    Published: 11/27/2020
12. Does Menopause Really Mean Different Exercise?

    Published: 11/24/2020
13. Exercise During Menopause: From Perimenopause to Post-menopause

    Published: 11/17/2020
14. How to Lose 100 lbs (in your 60s) or Less and the Obstacles Along the Way

    Published: 11/15/2020
15. Your Risk of Breast Cancer and Your Hormones

    Published: 11/10/2020
16. EVERYTHING ARMS Episode | Upper Arm Toning 911| Women Over 50

    Published: 11/6/2020
17. What is Prolapse? Why Does It Happen? What's a Girl to Do?

    Published: 11/3/2020
18. Why Self-Sabotage Happens When You Want Success So Very Much

    Published: 10/30/2020
19. Protein Sources and Amounts are Confusing! What About Soup? | Women Over 50

    Published: 10/28/2020
20. Your Protein Needs, Your Optimal Body Composition

    Published: 10/27/2020