The Flipping 50 Show

489 Episodes

1. 23 Lab Tests in Menopause and What They Tell You

   Published: 8/2/2024
2. Why Insulin Resistance in Menopause is So Important

   Published: 7/30/2024
3. 5 Ways to Improve Your Mitochondria

   Published: 7/26/2024
4. 78 Year Old Endurance Athlete Training for Triathlons

   Published: 7/23/2024
5. One Thing I Would Change After 40 Years Working with Women in Menopause

   Published: 7/19/2024
6. Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible

   Published: 7/16/2024
7. Protein Consumption in Menopause

   Published: 7/12/2024
8. How to Eat Out Without Blowing It!

   Published: 7/9/2024
9. Progressive Relaxation in Menopause: A Unique Practical Podcast Episode

   Published: 7/5/2024
10. Too Much or Not Enough Variety in Exercise in Menopause?

    Published: 7/2/2024
11. Can I Still Start Hormones 10 Years After Menopause? Doctors Respond

    Published: 6/27/2024
12. How to Spot Menopause Misinformation: A Doctor Talks

    Published: 6/25/2024
13. Exercise Your Way to a Better Mood in Menopause

    Published: 6/21/2024
14. Midlife Gut Solutions from Bloat to Colitis and Crohn’s

    Published: 6/18/2024
15. 5 Exercise Changes in Menopause to Overcome a Plateau

    Published: 6/14/2024
16. Defining Histamine Intolerance and Mast Cell Activation Syndrome

    Published: 6/11/2024
17. Muscle Makeover: Why Resistance Training is Essential in Menopause

    Published: 6/7/2024
18. SOMEDAY is Not a Day in the Week, What Are You Putting Off?

    Published: 6/4/2024
19. Science that Makes Exercise Essential for Menopause Health

    Published: 5/31/2024
20. Your Glucose Levels in Menopause with the Glucose Goddess

    Published: 5/28/2024