The Flipping 50 Show

489 Episodes

1. Mastering Midlife Metabolism: The Key to Fat Loss After 45

   Published: 5/24/2024
2. Muscle and Body Composition in Menopause with Brad Schoenfeld

   Published: 5/21/2024
3. 20 Menopause Fitness Changes You’ll Be Glad You Made

   Published: 5/17/2024
4. Ageless Aging: Believe it or Not?

   Published: 5/14/2024
5. Figuring Out Calories You Need in Menopause

   Published: 5/10/2024
6. How Much Magnesium - The Missing Link to Total Health

   Published: 5/7/2024
7. It’s Not What You Lose, It’s the Confidence You Gain in Menopause

   Published: 5/3/2024
8. Pelvic Floor Health in Menopause and Exercise

   Published: 4/30/2024
9. Why a Trainer May Not Get You Results in Menopause

   Published: 4/26/2024
10. Can You Fast and Prevent Muscle Loss in Menopause and Beyond?

    Published: 4/23/2024
11. Overdoing Exercise in Menopause: The Struggle to Scale Back

    Published: 4/19/2024
12. Reverse Biological Age with Dr. Olga Stevko's Methodology

    Published: 4/16/2024
13. Lean Muscle in Menopause: 7 Supplements I Use

    Published: 4/12/2024
14. A New WeightLoss Mindset: From Ballerina to Dietitian

    Published: 4/9/2024
15. I Gained Muscle After 50: How I Lost Fat

    Published: 4/5/2024
16. How Toxins are Disrupting your Sex, Stress and Thyroid Hormones

    Published: 4/2/2024
17. Less Belly Fat: Muscle Loss is Fat Gain in Menopause

    Published: 3/29/2024
18. Live Longer Regardless of Your Biological Age with Kara Fitzgerald

    Published: 3/26/2024
19. Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout

    Published: 3/22/2024
20. Restore Hormones to Factory Settings? More Science for bHRT

    Published: 3/19/2024