The Flipping 50 Show

489 Episodes

1. 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health

   Published: 3/15/2024
2. Weight Gain in Perimenopause and Menopause

   Published: 3/12/2024
3. Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well

   Published: 3/8/2024
4. The ABCs of Metabolic Mastery for Midlife Women

   Published: 3/5/2024
5. Meet the Team Flipping 50 Behind the Scenes

   Published: 3/1/2024
6. Mothers and Daughters Hormones and Health Literacy

   Published: 2/27/2024
7. Why & How the Flipping 50 Show Started a Decade Ago

   Published: 2/23/2024
8. Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper

   Published: 2/20/2024
9. What Are the Real Secrets to Longevity?

   Published: 2/18/2024
10. Community Member SpotLight: Rotator Cuff Injury Solutions

    Published: 2/16/2024
11. Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx

    Published: 2/13/2024
12. Fat Burning Exercise Boost or Not? The Downside of Coffee

    Published: 2/9/2024
13. Getting Out There After 40 Stop Holding Back!

    Published: 2/6/2024
14. Do You Need a Detox and If So, How?

    Published: 2/2/2024
15. Inspiring Stories of Older Athletes North of Forty

    Published: 1/30/2024
16. Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin

    Published: 1/26/2024
17. Woman to Woman: How to Get Your Best Sleep in Midlife

    Published: 1/23/2024
18. Whole Body Vibration for Longevity in Women 40+

    Published: 1/21/2024
19. How Your Exercise Supports Natural Detox

    Published: 1/19/2024
20. To Detox and If So How to Detox: Midlife Woman to Midlife Woman

    Published: 1/16/2024