489 Episodes

  1. Continuous Glucose Monitor Use by Nondiabetics to Guide Diet and Improve Health

    Published: 11/14/2023
  2. 5 Menopause Workout Tips from Recent Exercise Studies

    Published: 11/10/2023
  3. Wellness Professional Profile: Wellness Matchmaker

    Published: 11/7/2023
  4. A Hormone Therapy Roadmap: What, When & Why 

    Published: 11/3/2023
  5. PostMenopause Bones: How Much Bone are You Losing?

    Published: 10/31/2023
  6. Midlife and Swinging For the Fence

    Published: 10/27/2023
  7. Midlife Changes with Intermittent Fasting Expert Gin Stephens

    Published: 10/24/2023
  8. Power Plate Benefits | Prior Skeptic to a Believer

    Published: 10/20/2023
  9. Build Bone After Osteoporosis

    Published: 10/17/2023
  10. MenOpop: "It's Cool to be HOT" Party | Celebrating Women in Menopause

    Published: 10/15/2023
  11. Are MEN JUST as at Risk for Osteoporosis?

    Published: 10/13/2023
  12. Functional Feet for Your Second Half with a Strong Foundation

    Published: 10/10/2023
  13. Your Brain Better | A No Negative Side-Effects Method

    Published: 10/6/2023
  14. That Gut Feeling is Real How Gut Impacts Mood

    Published: 10/3/2023
  15. Thyroid and Adrenal Health for Women

    Published: 10/1/2023
  16. Sex and Sports for Women Over 40

    Published: 9/29/2023
  17. Whole Body Vibration for Bone Density | Medical Exercise Specialist Report

    Published: 9/26/2023
  18. Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations

    Published: 9/22/2023
  19. How Much Collagen Counts Toward Protein Needs?

    Published: 9/19/2023
  20. Behind the Scenes: Menopause Fitness Coaching Session

    Published: 9/15/2023

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!