The Glow Up Secrets

173 Episodes

1. 173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

   Published: 11/3/2024
2. 172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

   Published: 10/27/2024
3. 171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

   Published: 10/18/2024
4. 170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

   Published: 10/11/2024
5. 169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

   Published: 10/4/2024
6. 168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

   Published: 9/29/2024
7. 167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

   Published: 9/22/2024
8. 166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

   Published: 9/11/2024
9. 165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

   Published: 9/5/2024
10. 164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

    Published: 8/30/2024
11. 163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

    Published: 8/25/2024
12. 162. life is testing you right now.. here's how to pass.

    Published: 8/18/2024
13. 161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

    Published: 8/10/2024
14. 160. how to BUILD a relationship with yourself, especially if you're anxiously attached.

    Published: 8/6/2024
15. 159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

    Published: 7/31/2024
16. 158. you are ONE decision away from making the right decision.

    Published: 7/22/2024
17. 157. you are not broken, you just need to respond differently.

    Published: 7/15/2024
18. 156. if you're afraid, listen to this.

    Published: 7/10/2024
19. 155. the next 6 months are about YOU.

    Published: 7/4/2024
20. 154. how to beat self-sabotage and not give up on life when NOTHING feels good.

    Published: 7/1/2024