The OptimalWork Podcast

227 Episodes

1. [Rebroadcast] How to Flourish in Work and Life

   Published: 7/29/2024
2. 205. How to Approach Anxiety

   Published: 7/22/2024
3. [Rebroadcast] Living the Ideal of Temperance

   Published: 7/15/2024
4. [Rebroadcast] The Four Degrees of Humility

   Published: 7/8/2024
5. [Rebroadcast] The Confident Mind

   Published: 7/1/2024
6. [Rebroadcast] Cultivating Mindfulness of the Heart

   Published: 6/24/2024
7. [Rebroadcast] The Power of Reframing

   Published: 6/17/2024
8. [Rebroadcast] Is Courage Still Relevant in the Modern World?

   Published: 6/10/2024
9. [Rebroadcast] Why Motivation Is Crucial for Forming Deeper Habits

   Published: 6/3/2024
10. 197. The Ultimate Guide to Complaining

    Published: 5/27/2024
11. 196. Equipping Yourself to Engage Challenge

    Published: 5/20/2024
12. 195. Why Self-Efficacy is More Important than Self-Esteem

    Published: 5/13/2024
13. 194: Reviewing Cal Newport’s “Slow Productivity”

    Published: 5/6/2024
14. 193: Mindset Mistakes that Sabotage Success

    Published: 4/29/2024
15. 192. Going Beyond Outcomes with Growth Goals

    Published: 4/22/2024
16. 191. How to Help the Anxious Generation Thrive

    Published: 4/15/2024
17. 190. Is All Therapy Bad Therapy?

    Published: 4/8/2024
18. [Rebroadcast] The Impact of Awe

    Published: 4/1/2024
19. 188: Why You Should Stop Labeling People

    Published: 3/25/2024
20. 187. Harnessing Your Brain’s Predictions to Transform Anxiety

    Published: 3/18/2024