The OptimalWork Podcast

193 Episodes

1. [Rebroadcast] How to Work Intensely without Stressing Yourself Out

   Published: 12/4/2023
2. [Rebroadcast] Choose Flow, Not Hyperfocus

   Published: 11/27/2023
3. 170. Should You Be Doing Therapy at Work?

   Published: 11/20/2023
4. 169. How to Persuade Your Emotions

   Published: 11/13/2023
5. 168. The True Value of Reframing

   Published: 11/6/2023
6. 167. The Power of a Golden Hour

   Published: 10/30/2023
7. 166. Why Embracing Shame Will Help You Thrive

   Published: 10/23/2023
8. 165. How to Stop Justifying Yourself

   Published: 10/16/2023
9. 164. Why Venting Negative Emotions Only Makes Things Worse

   Published: 10/9/2023
10. 163. The Power of Agency

    Published: 10/2/2023
11. 162. How to Conquer Procrastination

    Published: 9/25/2023
12. 161. How to Develop Lasting Motivation

    Published: 9/18/2023
13. 160. Punished by Rewards?

    Published: 9/11/2023
14. [Rebroadcast] How to Be Generous and Still Thrive

    Published: 9/4/2023
15. [Rebroadcast] How to Have Deeper Conversations

    Published: 8/28/2023
16. [Rebroadcast] Challenging Anxiety

    Published: 8/21/2023
17. [Rebroadcast] Making Wise Use of Small Blocks of Time

    Published: 8/14/2023
18. [Rebroadcast] Boost Your Sleep Skills

    Published: 8/7/2023
19. 154. Mastering Your Brain’s Predictions

    Published: 7/31/2023
20. 153. Break Through Your Brain’s Predictions

    Published: 7/24/2023