The OptimalWork Podcast

A podcast by OptimalWork - Mondays

Mondays

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227 Episodes

  1. 226. Professional Humility V: Contempt

    Published: 12/16/2024
  2. 225. Professional Humility IV: Stonewalling

    Published: 12/9/2024
  3. 224. Professional Humility III: Critical Spirit

    Published: 12/2/2024
  4. 223. Professional Humility II: Defensiveness

    Published: 11/25/2024
  5. 222. Professional Humility I: The Core Elements

    Published: 11/18/2024
  6. [Rebroadcast] The Best Way to Do OptimalWork

    Published: 11/11/2024
  7. [Rebroadcast] Why People Pleasing is a Trap

    Published: 11/4/2024
  8. 219. Navigating Challenges with Extreme Ownership

    Published: 10/28/2024
  9. 218. Developing Mastery IV: The Optimizing Stage

    Published: 10/21/2024
  10. 217. Developing Mastery III: The Implicit Stage

    Published: 10/14/2024
  11. 216. Developing Mastery II: The Explicit Stage

    Published: 10/7/2024
  12. 215. Developing Mastery I: The Three Stages

    Published: 9/30/2024
  13. 214: How Breath Shapes Mind and Body

    Published: 9/23/2024
  14. 213. How to Let Go of Your Worries

    Published: 9/16/2024
  15. 212. Mastering Your Attention to Work Optimally

    Published: 9/9/2024
  16. [Rebroadcast] Making the Most of Challenge

    Published: 9/2/2024
  17. [Rebroadcast] The Inward Living of Ideals

    Published: 8/26/2024
  18. [Rebroadcast] Reframing Without Limits

    Published: 8/19/2024
  19. [Rebroadcast] Is Dopamine Worth the Hype?

    Published: 8/12/2024
  20. [Rebroadcast] The War of Art

    Published: 8/5/2024

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].