250 Episodes

  1. 89. Back to Basics: An Intro to OptimalWork

    Published: 1/24/2022

  2. 88. The Value of Psychological Flexibility

    Published: 1/17/2022

  3. 87. A Deeper Dive into Challenge

    Published: 1/10/2022

  4. 86. How to Broadcast Positive Emotions

    Published: 12/20/2021

  5. 85. The Impact of Awe

    Published: 12/13/2021

  6. 84. Why You Need Essentialism

    Published: 12/6/2021

  7. 83. Mindfulness at Work

    Published: 11/29/2021

  8. 82. How to Cultivate Gratitude

    Published: 11/22/2021

  9. 81. A Tribute to Aaron Beck

    Published: 11/15/2021

  10. 80. How to Have Unlimited Reserves of Willpower

    Published: 11/8/2021

  11. 79. How to Stop Feeling Overwhelmed

    Published: 11/1/2021

  12. 78. What’s Missing from Atomic Habits

    Published: 10/25/2021

  13. 77. Use Dopamine to Shape Habits

    Published: 10/18/2021

  14. 76. Routine: the Good, the Bad, and the Ugly

    Published: 10/11/2021

  15. 75. How to Win Over Your Inner Critic

    Published: 10/4/2021

  16. 74. How to Have Deeper Conversations

    Published: 9/27/2021

  17. 73. How to Maintain Intensity in Work

    Published: 9/20/2021

  18. 72. Bringing Clarity to Brain Fog

    Published: 9/13/2021

  19. 71. Understanding Maslow’s Hierarchy of Needs

    Published: 9/6/2021

  20. 70. Going Deeper into Your Why

    Published: 8/2/2021

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].