The OptimalWork Podcast

242 Episodes

1. [Rebroadcast] Cultivating Mindfulness of the Heart

   Published: 6/24/2024
2. [Rebroadcast] The Power of Reframing

   Published: 6/17/2024
3. [Rebroadcast] Is Courage Still Relevant in the Modern World?

   Published: 6/10/2024
4. [Rebroadcast] Why Motivation Is Crucial for Forming Deeper Habits

   Published: 6/3/2024
5. 197. The Ultimate Guide to Complaining

   Published: 5/27/2024
6. 196. Equipping Yourself to Engage Challenge

   Published: 5/20/2024
7. 195. Why Self-Efficacy is More Important than Self-Esteem

   Published: 5/13/2024
8. 194: Reviewing Cal Newport’s “Slow Productivity”

   Published: 5/6/2024
9. 193: Mindset Mistakes that Sabotage Success

   Published: 4/29/2024
10. 192. Going Beyond Outcomes with Growth Goals

    Published: 4/22/2024
11. 191. How to Help the Anxious Generation Thrive

    Published: 4/15/2024
12. 190. Is All Therapy Bad Therapy?

    Published: 4/8/2024
13. [Rebroadcast] The Impact of Awe

    Published: 4/1/2024
14. 188: Why You Should Stop Labeling People

    Published: 3/25/2024
15. 187. Harnessing Your Brain’s Predictions to Transform Anxiety

    Published: 3/18/2024
16. 186. How to Navigate Inner Conflict

    Published: 3/11/2024
17. 185. Getting Past Shame-Based Motivation

    Published: 3/4/2024
18. [Rebroadcast] How to Process Negative Feedback

    Published: 2/26/2024
19. 183. Overcoming Anxiety III: Incorporating Ideals

    Published: 2/19/2024
20. 182. Overcoming Anxiety II: Develop Daring

    Published: 2/12/2024