The OptimalWork Podcast

227 Episodes

1. 186. How to Navigate Inner Conflict

   Published: 3/11/2024
2. 185. Getting Past Shame-Based Motivation

   Published: 3/4/2024
3. [Rebroadcast] How to Process Negative Feedback

   Published: 2/26/2024
4. 183. Overcoming Anxiety III: Incorporating Ideals

   Published: 2/19/2024
5. 182. Overcoming Anxiety II: Develop Daring

   Published: 2/12/2024
6. 181. Overcoming Anxiety I: Feel the Fear

   Published: 2/5/2024
7. 180. How to Discipline Your Children While Deepening Your Bond with Them

   Published: 1/29/2024
8. 179. Unleash the Power of Dynorphins

   Published: 1/22/2024
9. 178. How to Get Energy from Tiredness

   Published: 1/15/2024
10. [Rebroadcast] A Deeper Dive into Challenge

    Published: 1/8/2024
11. [Rebroadcast] How to Approach Every Challenge With a Sense of Newness

    Published: 1/1/2024
12. [Rebroadcast] How to Broadcast Positive Emotions

    Published: 12/25/2023
13. 174. The Paradoxes of Mindfulness

    Published: 12/18/2023
14. 173. From Tolerance to Acceptance to Love

    Published: 12/11/2023
15. [Rebroadcast] How to Work Intensely without Stressing Yourself Out

    Published: 12/4/2023
16. [Rebroadcast] Choose Flow, Not Hyperfocus

    Published: 11/27/2023
17. 170. Should You Be Doing Therapy at Work?

    Published: 11/20/2023
18. 169. How to Persuade Your Emotions

    Published: 11/13/2023
19. 168. The True Value of Reframing

    Published: 11/6/2023
20. 167. The Power of a Golden Hour

    Published: 10/30/2023