The OptimalWork Podcast

242 Episodes

1. 181. Overcoming Anxiety I: Feel the Fear

   Published: 2/5/2024
2. 180. How to Discipline Your Children While Deepening Your Bond with Them

   Published: 1/29/2024
3. 179. Unleash the Power of Dynorphins

   Published: 1/22/2024
4. 178. How to Get Energy from Tiredness

   Published: 1/15/2024
5. [Rebroadcast] A Deeper Dive into Challenge

   Published: 1/8/2024
6. [Rebroadcast] How to Approach Every Challenge With a Sense of Newness

   Published: 1/1/2024
7. [Rebroadcast] How to Broadcast Positive Emotions

   Published: 12/25/2023
8. 174. The Paradoxes of Mindfulness

   Published: 12/18/2023
9. 173. From Tolerance to Acceptance to Love

   Published: 12/11/2023
10. [Rebroadcast] How to Work Intensely without Stressing Yourself Out

    Published: 12/4/2023
11. [Rebroadcast] Choose Flow, Not Hyperfocus

    Published: 11/27/2023
12. 170. Should You Be Doing Therapy at Work?

    Published: 11/20/2023
13. 169. How to Persuade Your Emotions

    Published: 11/13/2023
14. 168. The True Value of Reframing

    Published: 11/6/2023
15. 167. The Power of a Golden Hour

    Published: 10/30/2023
16. 166. Why Embracing Shame Will Help You Thrive

    Published: 10/23/2023
17. 165. How to Stop Justifying Yourself

    Published: 10/16/2023
18. 164. Why Venting Negative Emotions Only Makes Things Worse

    Published: 10/9/2023
19. 163. The Power of Agency

    Published: 10/2/2023
20. 162. How to Conquer Procrastination

    Published: 9/25/2023