The OptimalWork Podcast

227 Episodes

1. 166. Why Embracing Shame Will Help You Thrive

   Published: 10/23/2023
2. 165. How to Stop Justifying Yourself

   Published: 10/16/2023
3. 164. Why Venting Negative Emotions Only Makes Things Worse

   Published: 10/9/2023
4. 163. The Power of Agency

   Published: 10/2/2023
5. 162. How to Conquer Procrastination

   Published: 9/25/2023
6. 161. How to Develop Lasting Motivation

   Published: 9/18/2023
7. 160. Punished by Rewards?

   Published: 9/11/2023
8. [Rebroadcast] How to Be Generous and Still Thrive

   Published: 9/4/2023
9. [Rebroadcast] How to Have Deeper Conversations

   Published: 8/28/2023
10. [Rebroadcast] Challenging Anxiety

    Published: 8/21/2023
11. [Rebroadcast] Making Wise Use of Small Blocks of Time

    Published: 8/14/2023
12. [Rebroadcast] Boost Your Sleep Skills

    Published: 8/7/2023
13. 154. Mastering Your Brain’s Predictions

    Published: 7/31/2023
14. 153. Break Through Your Brain’s Predictions

    Published: 7/24/2023
15. [Rebroadcast] Why You Should Aim for Silver Instead of Gold

    Published: 7/17/2023
16. [Rebroadcast] How to Face Imposter Syndrome

    Published: 7/10/2023
17. [Rebroadcast] An Unconventional Way to Stop Wasting Time

    Published: 7/3/2023
18. [Rebroadcast] How to Dehypnotize Yourself

    Published: 6/26/2023
19. 148. Why Leisure is More than Just Rest

    Published: 6/19/2023
20. 147. Why Growth Goals Are Better than Outcome Goals

    Published: 6/12/2023