FAREWELL

A podcast by The Growth Equation

Categories:

Education

289 Episodes

  1. 095 - Strategies for Overcoming Bad Days

    Published: 12/5/2024

  2. 094 - Hard Conversations & Gratitude That (Actually) Works

    Published: 11/28/2024

  3. 093 - How We Can ACTUALLY Make America Healthy Again

    Published: 11/21/2024

  4. 092 - How to Get Off the Achievement Treadmill

    Published: 11/18/2024

  5. 091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)

    Published: 11/14/2024

  6. 090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life

    Published: 11/11/2024

  7. 089 - Marathon 101 with Steve Magness: Insights & Strategy

    Published: 11/7/2024

  8. 088 - Flow: The 8 Factors of Optimal Experience

    Published: 11/4/2024

  9. 087 - Training Tips for the Aging Athlete

    Published: 10/31/2024

  10. 086 - The Coach Up: Should You Do "All-Out' Workouts?

    Published: 10/28/2024

  11. 085 - Quitting: When to Give Up (and When to Push On)

    Published: 10/23/2024

  12. 084 - The Coach Up: How to "Practice Your ABC's"

    Published: 10/21/2024

  13. 083 - The Science, Art, & Mystery of Hot Streaks

    Published: 10/17/2024

  14. 082 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 2)

    Published: 10/14/2024

  15. 081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues

    Published: 10/10/2024

  16. 080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1)

    Published: 10/7/2024

  17. 079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)

    Published: 10/3/2024

  18. 078 - The Coach Up: Don't Be a Day Trader

    Published: 9/30/2024

  19. 077 - Peak Performance: 10 Rules for Sustainable Excellence

    Published: 9/26/2024

  20. 076 - The 3 P's: A Simple Tool to Be More Optimistic

    Published: 9/23/2024

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.

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