FAREWELL

A podcast by The Growth Equation - Thursdays

Thursdays

Categories:

Education

305 Episodes

  1. 111 - How to Better Manage Stress

    Published: 3/27/2025

  2. 110 - Bracketology: Who is the World's Top Performer?

    Published: 3/20/2025

  3. 109 - How (and Why) to Spend Some Time Alone in Your Head

    Published: 3/13/2025

  4. 108 - Musk, Chalamet, and Real vs. Fake Greatness (with Cal Newport)

    Published: 3/6/2025

  5. 107 - Wise Words: 16 of Our Favorite Quotes to Live By

    Published: 2/27/2025

  6. 106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach

    Published: 2/20/2025

  7. 105 - Building Resilience and Finding Resonance: How to Embrace Life's Chaos

    Published: 2/13/2025

  8. 104 - How to Win the Inside Game, and Move from Surviving to Thriving (with Steve Magness)

    Published: 2/6/2025

  9. 103 - Steve's 5 Essential Rules for Training Physical Fitness

    Published: 1/30/2025

  10. 102 - The Art of Attention: Breaking Free from Digital Distraction

    Published: 1/23/2025

  11. 101 - From Solitude to Social Fitness: Rethinking Connection in the 21st Century (with Derek Thompson)

    Published: 1/16/2025

  12. 100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)

    Published: 1/9/2025

  13. 099 - 25 Lessons (in 25 Minutes) for 2025

    Published: 1/2/2025

  14. 098 - Farewell, 2024: The Year's Best Tools, Lessons, Performances, & Books

    Published: 12/26/2024

  15. 097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet

    Published: 12/19/2024

  16. 096 - "Go See God" Workouts and How to Stop Procrastinating

    Published: 12/12/2024

  17. 095 - Strategies for Overcoming Bad Days

    Published: 12/5/2024

  18. 094 - Hard Conversations & Gratitude That (Actually) Works

    Published: 11/28/2024

  19. 093 - How We Can ACTUALLY Make America Healthy Again

    Published: 11/21/2024

  20. 092 - How to Get Off the Achievement Treadmill

    Published: 11/18/2024

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.