FAREWELL
A podcast by The Growth Equation
Categories:
264 Episodes
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050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)
Published: 6/24/2024 -
049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein
Published: 6/20/2024 -
048 - The Coach Up: JJ Redick on the Confidence of an NBA Sharpshooter
Published: 6/17/2024 -
047 - How to think About Longevity and End-of-Life Health
Published: 6/13/2024 -
046 - The Coach Up: How (and Why) To Do A Digital Sabbath
Published: 6/10/2024 -
045 - The Reason You Can’t Ever Get Through Your To-Do List (with Oliver Burkeman)
Published: 6/6/2024 -
044 - The Coach Up: Beginner's Mind and the Power of Pessimism
Published: 6/3/2024 -
043 - Lessons from a 10-Day Silent Meditation Retreat
Published: 5/30/2024 -
042 - The Coach Up: Master These Soft Skills to Become a Great Leader
Published: 5/27/2024 -
041 - How Algorithms are Changing Our Identity & Culture (with Kyle Chayka)
Published: 5/23/2024 -
040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change
Published: 5/20/2024 -
039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture
Published: 5/16/2024 -
038 - The Coach Up: The Two Types of Attention
Published: 5/13/2024 -
037 - A Saner Way to Eat (with Evelyn Tribole)
Published: 5/9/2024 -
036 - The Coach Up: Steve's Best Strategies for Handling Pressure
Published: 5/6/2024 -
035 - Tools to Move More, Eat Better, & Boost Productivity
Published: 5/2/2024 -
034 - The Coach Up: Why "Live Your Best Life Now" is Bad Advice
Published: 4/29/2024 -
033 - How to Change Your Behavior and Make Better Decisions (with Katy Milkman)
Published: 4/25/2024 -
032 - The Coach Up: Use this Pyramid to Organize Your Life
Published: 4/22/2024 -
031 - Let's Make Work — and Technology — Less Insane (with Cal Newport)
Published: 4/18/2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.
