FAREWELL

A podcast by The Growth Equation

Categories:

Education

264 Episodes

  1. 070 - "Don't Shoot Yourself with The Second Arrow"

    Published: 9/2/2024

  2. 069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)

    Published: 8/29/2024

  3. 068 - A Mindset Shift to Make Your Life Easier

    Published: 8/26/2024

  4. 067 - How to Stay Motivated for the Long Haul

    Published: 8/22/2024

  5. 066 - The Coach Up: 5 Rules for a Better Routine

    Published: 8/19/2024

  6. 065 - The (Underrated) Mental & Physical Benefits of Walking

    Published: 8/15/2024

  7. 064 - The Coach Up: How to Exercise in the Heat

    Published: 8/12/2024

  8. 063 - A World-Class Violinist's Tips for Peak Performance (with Hilary Hahn)

    Published: 8/8/2024

  9. 062 - How Elite Performers Turn Anxiety Into Fuel

    Published: 8/5/2024

  10. 061 - The Difference Between Greatness and Fake Greatness

    Published: 8/1/2024

  11. 060 - The Coach Up: A Tool to Help with Prioritization

    Published: 7/29/2024

  12. 059 - Olympics Preview: Inside the Olympian's Mindset

    Published: 7/25/2024

  13. 058 - The Coach Up: Use the 4 P's to Respond Not React

    Published: 7/22/2024

  14. 057 - BIG NEWS: Introducing The Growth Equation Academy

    Published: 7/18/2024

  15. 056 - The Coach Up: RPE (What It Is & How to Use It)

    Published: 7/15/2024

  16. 055 - Do You Need Meaningful Work to Have a Good Life?

    Published: 7/11/2024

  17. 054 - The Coach Up: A Short but Effective On-the-Go Workout

    Published: 7/8/2024

  18. 053 - Everything You Need to Know About the "Second Wind"

    Published: 7/4/2024

  19. 052 - The Coach Up: How to (Deep) Read More Books

    Published: 7/1/2024

  20. 051 - Does Being a Good Person Make You a Worse Competitor?

    Published: 6/27/2024

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.