FAREWELL

A podcast by The Growth Equation

Categories:

Education

264 Episodes

  1. 030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise

    Published: 4/15/2024

  2. 029 - How to Lose Well & Age Gracefully

    Published: 4/11/2024

  3. 028 - The Coach Up: The 4 Levels of Competence

    Published: 4/8/2024

  4. 027 - The Case for Less Technology & More Boredom (with Manoush Zomorodi)

    Published: 4/4/2024

  5. 026 - The Coach Up: How to Tap Into the Power of Ritual

    Published: 4/1/2024

  6. 025 - Caitlin Clark & The Cost of Greatness

    Published: 3/28/2024

  7. 024 - The Coach Up: Make Friends with Your Fatigue

    Published: 3/25/2024

  8. 023 — When Does Exercise Become Unhealthy? (And Other Voicemails)

    Published: 3/21/2024

  9. 022 - The Coach Up: Instead of Toxic Positivity, Try Tragic Optimism

    Published: 3/18/2024

  10. 021 - Are Our Cravings and Comforts Holding Us Back? (with Michael Easter)

    Published: 3/14/2024

  11. 020 - The Coach Up: 6 Tips for Building (& Breaking) Habits

    Published: 3/11/2024

  12. 019 - VO2 Max and Other Things You Don't Need To Know

    Published: 3/7/2024

  13. 018 - The Coach Up: (How to) Fly Into the Danger Zone

    Published: 3/4/2024

  14. 017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro

    Published: 2/29/2024

  15. 016 - The Coach Up: Getting Started When You Don't Want to Get Started

    Published: 2/26/2024

  16. 015 - How to Be Productive in a World of Infinite Noise

    Published: 2/22/2024

  17. 014 - The Coach Up: Why Bad Days Matter More Than Good Days

    Published: 2/19/2024

  18. 013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)

    Published: 2/15/2024

  19. 012 - The Coach Up: A Magness Masterclass on Feedback

    Published: 2/12/2024

  20. 011 - Is Our Happiness Obsession Making Us... Unhappy?

    Published: 2/8/2024

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.