FAREWELL

A podcast by The Growth Equation - Thursdays

Thursdays

Categories:

Education

305 Episodes

  1. 051 - Does Being a Good Person Make You a Worse Competitor?

    Published: 6/27/2024

  2. 050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)

    Published: 6/24/2024

  3. 049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein

    Published: 6/20/2024

  4. 048 - The Coach Up: JJ Redick on the Confidence of an NBA Sharpshooter

    Published: 6/17/2024

  5. 047 - How to think About Longevity and End-of-Life Health

    Published: 6/13/2024

  6. 046 - The Coach Up: How (and Why) To Do A Digital Sabbath

    Published: 6/10/2024

  7. 045 - The Reason You Can’t Ever Get Through Your To-Do List (with Oliver Burkeman)

    Published: 6/6/2024

  8. 044 - The Coach Up: Beginner's Mind and the Power of Pessimism

    Published: 6/3/2024

  9. 043 - Lessons from a 10-Day Silent Meditation Retreat

    Published: 5/30/2024

  10. 042 - The Coach Up: Master These Soft Skills to Become a Great Leader

    Published: 5/27/2024

  11. 041 - How Algorithms are Changing Our Identity & Culture (with Kyle Chayka)

    Published: 5/23/2024

  12. 040 - The Coach Up: Allostasis vs. Homeostasis, and the Science of Handling Change

    Published: 5/20/2024

  13. 039 - Roundtable: Intuitive Eating, Using Fear as Motivation, and Internet Culture

    Published: 5/16/2024

  14. 038 - The Coach Up: The Two Types of Attention

    Published: 5/13/2024

  15. 037 - A Saner Way to Eat (with Evelyn Tribole)

    Published: 5/9/2024

  16. 036 - The Coach Up: Steve's Best Strategies for Handling Pressure

    Published: 5/6/2024

  17. 035 - Tools to Move More, Eat Better, & Boost Productivity

    Published: 5/2/2024

  18. 034 - The Coach Up: Why "Live Your Best Life Now" is Bad Advice

    Published: 4/29/2024

  19. 033 - How to Change Your Behavior and Make Better Decisions (with Katy Milkman)

    Published: 4/25/2024

  20. 032 - The Coach Up: Use this Pyramid to Organize Your Life

    Published: 4/22/2024

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.