FAREWELL

A podcast by The Growth Equation

Categories:

264 Episodes

  1. 194 - Editing and Publishing Books (with Anna Paustenbach)

    Published: 10/25/2023
  2. 193 - Playing Games (even ones we don’t like)

    Published: 10/18/2023
  3. 192 - We're Expanding the Team (with Clay Skipper)

    Published: 10/11/2023
  4. 191 - Deion Sanders and The Contribution Trophy

    Published: 10/4/2023
  5. 190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)

    Published: 9/27/2023
  6. 189 - Reflections on Launch Week

    Published: 9/20/2023
  7. 188 - Competition and The “Win at All Costs” Mentality

    Published: 9/13/2023
  8. 187 - Master Of Change

    Published: 9/5/2023
  9. 186 - Four Types of Recovery

    Published: 8/30/2023
  10. 185 - The Mental Health of Endurance Athletes

    Published: 8/23/2023
  11. 184 - Hitting “The Plateau”

    Published: 8/16/2023
  12. 183 - How and Why We Choke

    Published: 8/9/2023
  13. 182 - A Master Interviewer on How to Ask Great Questions

    Published: 8/2/2023
  14. 181 - How We Use Technology

    Published: 7/26/2023
  15. 180 - Taking It Easy

    Published: 7/19/2023
  16. 179 - 7 Mindset Shifts that will Change your Life

    Published: 7/12/2023
  17. 178 - Cheap Dopamine

    Published: 7/5/2023
  18. 177 - The Internet has gone a little Crazy

    Published: 6/28/2023
  19. 176 - Relational Flexibility (with Yael Schonbrun)

    Published: 6/21/2023
  20. Special Episode: Big Pharma vs. Big Conspiracy

    Published: 6/19/2023

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.