The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

A podcast by Dr. Jon Finn

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186 Episodes

  1. How sleep, diet and exercise can boost your mental performance

    Published: 5/4/2016
  2. Helping young people manage stress at school

    Published: 5/2/2016
  3. Improve exam success: Part 4 – Tougher Minds revision guide in the press.

    Published: 4/11/2016
  4. Improve exam success: Part 3 - Simple and practical techniques to help you.

    Published: 4/8/2016
  5. Improve exam success: Part 2 - Why exams challenge us.

    Published: 4/4/2016
  6. Improve exam success: Part 1 - The trouble with exams.

    Published: 3/31/2016

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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]

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