83 Episodes

  1. Daily Happiness Hack for Lockdown #11

    Published: 1/28/2021
  2. Daily Happiness Hack for Lockdown #10

    Published: 1/27/2021
  3. Daily Happiness Hack for Lockdown #9

    Published: 1/26/2021
  4. Daily Happiness Hack for Lockdown #8

    Published: 1/25/2021
  5. Daily Happiness Hack for Lockdown #7

    Published: 1/24/2021
  6. Daily Happiness Hack for Lockdown #6

    Published: 1/23/2021
  7. Daily Happiness Hack for Lockdown #5

    Published: 1/22/2021
  8. Daily Happiness Hack for Lockdown #4

    Published: 1/21/2021
  9. Daily Happiness Hack for Lockdown #3

    Published: 1/20/2021
  10. Daily Happiness Hack for Lockdown #2

    Published: 1/19/2021
  11. Daily Happiness Hack for Lockdown #1

    Published: 1/18/2021
  12. How to Be Happy in 2021

    Published: 12/23/2020
  13. 10. Make Your Happiness Happen!

    Published: 11/24/2020
  14. 9. Healthy body = happy mind. Or is it vice versa?

    Published: 11/17/2020
  15. 8. The Secret to Feeling Happy at Work

    Published: 11/10/2020
  16. 7. People like you more than you realise

    Published: 11/3/2020
  17. 6. Possessed

    Published: 10/27/2020
  18. 5. Compare and Compete

    Published: 10/20/2020
  19. 4. Have You Learned to be a Pessimist?

    Published: 10/13/2020
  20. 3. Mindbugs and Miswanting

    Published: 10/6/2020

4 / 5

Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what’s proven to work. Emma, Lillie-Mae and Jason test it out.

Produced by BBC Radio Bristol.