The Hard Way With Joe De Sena

948 Episodes

1. Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena

   Published: 10/6/2020
2. TRAIL / Navigating Mid-Race Rough Patches

   Published: 10/3/2020
3. Eat These Foods During Your Next Ultra / ENDURANCE

   Published: 10/1/2020
4. Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena

   Published: 9/29/2020
5. How to Build Winning Teams with Army Wrestling Coach Kevin Ward //Spartan Combat

   Published: 9/26/2020
6. ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 591

   Published: 9/24/2020
7. Arianna Huffington: Burnout Is Real with Host Joe De Sena

   Published: 9/22/2020
8. DEKA / How to Lead YOURSELF - Act it to Be it with Alicia Streger

   Published: 9/19/2020
9. Travis & Mark Macy - Eco-Challenge vs Alzheimer's with host Joe De Sena

   Published: 9/15/2020
10. The Most Challenging Year of My Life with Mike Amine / COMBAT

    Published: 9/12/2020
11. ENDURANCE / Tales from the Amazon Eco Challenge

    Published: 9/10/2020
12. Advice from the Ultimate Brain Hacker Jim Kwik with Joe De Sena

    Published: 9/8/2020
13. DEKA / The Origin Story with Joe De Sena

    Published: 9/5/2020
14. ENDURANCE / How to Choose a Team for Your Next Endurance Event

    Published: 9/3/2020
15. Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin

    Published: 9/1/2020
16. Embrace Discomfort //Spartan Combat

    Published: 8/29/2020
17. How to Win the Caring Game / DEKA

    Published: 8/27/2020
18. What Data tells us About Optimal Performance with WHOOP's Will Ahmed & Joe De Sena

    Published: 8/25/2020
19. Why You Should Cross -Train to Build Endurance // Spartan Endurance

    Published: 8/22/2020
20. How to Improve Workout Consistency / DEKA

    Published: 8/20/2020