The Hard Way With Joe De Sena

948 Episodes

1. Mini: Be Okay With You / Spartan MIND 056

   Published: 9/4/2019
2. Courage in the Face of Horror / War Correspondent Journalist Lara Logan

   Published: 9/3/2019
3. Mini: Athlete Alyssa Hawley | Spartan ATHLETE 022

   Published: 8/30/2019
4. Mini: Having Hard Conversations / Spartan MIND 055

   Published: 8/28/2019
5. Talking with the Dean of Mean | Keith Jardine

   Published: 8/27/2019
6. Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 053

   Published: 8/21/2019
7. The Magic Pill that Makes you 92% Happier | Andy Ramage

   Published: 8/20/2019
8. Mini: How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 053

   Published: 8/14/2019
9. Green Beret & Olympian (with an asterisk) | Jim Gregory

   Published: 8/13/2019
10. Mini: How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 021

    Published: 8/9/2019
11. Mini: Stress Management / SPARTAN MIND 052

    Published: 8/7/2019
12. Todd Herman | Using Alter Egos

    Published: 8/6/2019
13. Mini: Why Does Everybody Quit? / with Joe De Sena

    Published: 8/1/2019
14. Mini: Understanding Confirmation Bias / Spartan MIND 051

    Published: 7/30/2019
15. Visiting Grant Cardone the 10x Guy at his Castle

    Published: 7/30/2019
16. Mini: Why You need a Gratitude Journal / Spartan Way 048

    Published: 7/25/2019
17. Mini: When You're Overwhelmed / Spartan MIND 050

    Published: 7/24/2019
18. Joe’s original “GRIT” mentor Mo Monaghan

    Published: 7/23/2019
19. Mini: Glutathione: the most powerful antioxidant in your body / Spartan HEALTH 037

    Published: 7/21/2019
20. Mini: The First Two Minutes / Spartan WAY 047

    Published: 7/18/2019