The Hard Way With Joe De Sena

948 Episodes

1. Staying Fit as You Age with Amber Klein / Spartan ATHLETE 019

   Published: 5/24/2019
2. Don’t Quit Before You Start / SPARTAN WAY 039

   Published: 5/23/2019
3. Overcoming Insecurity / SPARTAN MIND 041

   Published: 5/22/2019
4. 248: Mara Schiavocampo / Your Food Relationships

   Published: 5/21/2019
5. Throw Away Your Resume / Spartan STAND 012

   Published: 5/20/2019
6. Unhealthy Assumptions, How to Read a Food Label Part 2 / HEALTH 027

   Published: 5/19/2019
7. Short Course Conqueror Nicole Mericle / Spartan ATHLETE 018

   Published: 5/17/2019
8. Don't Let Others Define You / Spartan WAY 038

   Published: 5/16/2019
9. Your Brain on LYING / SPARTAN MIND 040

   Published: 5/15/2019
10. 247: Nick Green / Building Thrive Market and the Value of Failure

    Published: 5/14/2019
11. On Time AND Prepared / Spartan STAND Episode 011

    Published: 5/13/2019
12. Reading Nutrition Labels: Part I // SPARTAN HEALTH 0026

    Published: 5/12/2019
13. High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE

    Published: 5/10/2019
14. The Long Game / SPARTAN WAY

    Published: 5/9/2019
15. How to Say NO // SPARTAN MIND

    Published: 5/8/2019
16. 246: Kelly Leveque | Be Well By Kelly and the Fab 4

    Published: 5/7/2019
17. Make Your Actions Define Your Intent // Spartan STAND Episode 010

    Published: 5/6/2019
18. “Air Force” Ken Corigliano // Spartan ATHLETE 016

    Published: 5/3/2019
19. Bataan Memorial Death March - Can the Spartan Up Team Survive It?

    Published: 5/2/2019
20. Overcoming Performance Anxiety // SPARTAN MIND 038

    Published: 5/1/2019