The Hard Way With Joe De Sena

948 Episodes

1. 245: Joe De Sena and Lonnie Mayne // RED SHOES LIVING & SPARTAN X LEADERSHIP

   Published: 4/30/2019
2. Why I Disagree with Safety First // Spartan STAND 009

   Published: 4/29/2019
3. Flow State 101 // SPARTAN HEALTH 024

   Published: 4/28/2019
4. Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE

   Published: 4/26/2019
5. How to Manage Painful Emotions // SPARTAN MIND 037

   Published: 4/24/2019
6. 244: Spartan Interviews Shaun T about Health, Insanity and Much More!

   Published: 4/23/2019
7. How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh

   Published: 4/22/2019
8. Ginseng 101 // SPARTAN HEALTH 023

   Published: 4/21/2019
9. Racing as a Team in Spartan // Spartan ATHLETE 014

   Published: 4/19/2019
10. More Isn't Always Better // SPARTAN WAY with Zach Even-Esh 036

    Published: 4/18/2019
11. How Insecurity Gets in the Way // SPARTAN MIND 036

    Published: 4/17/2019
12. 243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral

    Published: 4/16/2019
13. On Winning // Spartan STAND 007

    Published: 4/15/2019
14. Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH 023

    Published: 4/14/2019
15. Finding A Gym That Offers Variety - Timmie Brann // Spartan ATHLETE 014

    Published: 4/12/2019
16. Work is the Reward // SPARTAN WAY 035

    Published: 4/11/2019
17. Understanding Imposter Syndrome // SPARTAN MIND 035

    Published: 4/10/2019
18. 242: Invent a Way to Assist and Overcome / OEW’s Task force Sentinel

    Published: 4/9/2019
19. The Problem with Perfection // Spartan STAND 006

    Published: 4/8/2019
20. 5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021

    Published: 4/7/2019