The Hard Way With Joe De Sena

948 Episodes

1. Speed vs. Strength with Ryan “Drop The Hammer” Kent // Spartan ATHLETE 012

   Published: 4/5/2019
2. The Power of Book Titles // SPARTAN WAY

   Published: 4/4/2019
3. Learn How to Control Your Emotions // SPARTAN MIND 034

   Published: 4/3/2019
4. 241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW

   Published: 4/2/2019
5. Do what you say, say what you mean // Spartan STAND 005

   Published: 4/1/2019
6. Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 020

   Published: 3/31/2019
7. Training on the road with John Yatsko // Spartan ATHLETE 011

   Published: 3/29/2019
8. The 4 AM Club // SPARTAN WAY 033

   Published: 3/28/2019
9. The Happiness Hoax // SPARTAN MIND 033

   Published: 3/27/2019
10. 240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW

    Published: 3/26/2019
11. Just 3 Things // Spartan STAND 004

    Published: 3/25/2019
12. Muscle and Metabolism // SPARTAN HEALTH 019

    Published: 3/24/2019
13. Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010

    Published: 3/22/2019
14. How to Gain Self Confidence // SPARTAN WAY 032

    Published: 3/21/2019
15. Feeling into the Future // SPARTAN MIND 032

    Published: 3/20/2019
16. 239: Angel Sanz | Learn by Living //INTERVIEW

    Published: 3/19/2019
17. Brilliance in the Basics // Spartan STAND 003

    Published: 3/18/2019
18. Heart Rate Variability and Survival // SPARTAN HEALTH 018

    Published: 3/17/2019
19. Robert Killian the aspects of being a pro athlete // Spartan ATHLETE 009

    Published: 3/15/2019
20. Pay The Man // SPARTAN WAY 031

    Published: 3/14/2019