The Hard Way With Joe De Sena

948 Episodes

1. Future Tripping // SPARTAN MIND 031

   Published: 3/13/2019
2. 238: Chris Herren | The Truth About Addiction // INTERVIEW

   Published: 3/12/2019
3. You Don’t Need Permission // Spartan STAND

   Published: 3/11/2019
4. Intermittent Fasting and Longevity // SPARTAN HEALTH 017

   Published: 3/10/2019
5. Kevin Donahue staying injury free // SPARTAN ATHLETE 008

   Published: 3/8/2019
6. Invest in People // SPARTAN WAY 030

   Published: 3/7/2019
7. Catastrophizing // SPARTAN MIND 020

   Published: 3/6/2019
8. Rebekah Gregory | Boston Marathon Bombing Survivor // INTERVIEW

   Published: 3/5/2019
9. Performance On Demand // SPARTAN STAND

   Published: 3/4/2019
10. Weight Control and Circadian Rhythm // HEALTH 016

    Published: 3/3/2019
11. Faye Stenning on staying fit while living a city life // ATHLETE 007

    Published: 3/1/2019
12. NO Apologies for Excellence // WAY

    Published: 2/28/2019
13. Stop Turning Feeling into Fact // MIND 029

    Published: 2/27/2019
14. 236: Kevin Flike | The Ultimate Test of a Life with No regrets

    Published: 2/26/2019
15. What’s a Circadian Rhythm and Why it Matters // HEALTH 015

    Published: 2/24/2019
16. Overcoming Nervousness with Kenneth Yee // ATHLETE 006

    Published: 2/22/2019
17. Change your Environment // WAY 028

    Published: 2/21/2019
18. Inside the Mind of a Great Competitor: Belief in Yourself // MIND 028

    Published: 2/20/2019
19. 235: Brian Dickinson | Blind Descent of Everest

    Published: 2/19/2019
20. Gut Health and Athletic Performance // HEALTH 014

    Published: 2/17/2019