The Hardcore Self Help Podcast with Duff the Psych
A podcast by Robert Duff, Ph.D.
222 Episodes
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What's Up With The Podcast?
Published: 5/20/2025 -
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
Published: 4/18/2025 -
436: Facing Horrific Family Trauma & Finding Joy After Divorce
Published: 4/11/2025 -
435: Moving Past infidelity & Coping with Sudden Medication Changes
Published: 4/4/2025 -
An Update From Robert
Published: 3/28/2025 -
Chapter From My NEW BOOK - Bipolar Answers
Published: 3/14/2025 -
433: Stuck in Trauma & Embarrassed by Emotional Reactions
Published: 3/7/2025 -
432: What is High-Functioning Codependency? Terri Cole
Published: 2/28/2025 -
431: Pathological Demand Avoidance & Persistent Low-Grade Depression
Published: 2/21/2025 -
430: The Truth About Recovery with Dr. Mala
Published: 2/7/2025 -
429: Coping with the Cruel World & Enduring Heartbreak
Published: 1/31/2025 -
428: Overcoming Self-Hatred with Dr. Blaise Aguirre
Published: 1/24/2025 -
427: THE Guided Meditation you need for 2025
Published: 1/17/2025 -
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
Published: 1/10/2025 -
425: My Word for 2025!
Published: 12/20/2024 -
424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early
Published: 12/14/2024 -
423: Neurodiversity Playbook with Dr. Matt Zakreski
Published: 12/6/2024 -
422: Charles Duhigg on Becoming a Supercommunicator
Published: 11/22/2024 -
421: Grieving your Therapist & Non-Suicidal Self-Injury
Published: 11/15/2024 -
420: Productive Failure with Dr. Manu Kapur
Published: 11/8/2024
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com