The Hardcore Self Help Podcast with Duff the Psych

222 Episodes

1. Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

   Published: 2/26/2021
2. Episode 240: What I've Been Up To Lately

   Published: 2/19/2021
3. Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

   Published: 2/12/2021
4. Episode 238: Support Group Problems & Grad School Doubts

   Published: 2/5/2021
5. Episode 237: 20 Tips to Help You Focus

   Published: 1/29/2021
6. Episode 236: Mental Health within Couples & Coping with the Winter Blues

   Published: 1/22/2021
7. Episode 235: My Wife Gets Real about Psychiatry Frustrations

   Published: 1/15/2021
8. Episode 234: Getting Through a Breakup

   Published: 1/8/2021
9. Episode 234: Getting Through a Breakup

   Published: 1/8/2021
10. Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More

    Published: 12/17/2020
11. Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More

    Published: 12/10/2020
12. Episode 231: A guided meditation to get you through 2020

    Published: 12/3/2020
13. Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet

    Published: 11/26/2020
14. Episode 229: Never Setting Boundaries & How Much Better is Enough?

    Published: 11/19/2020
15. Bonus Episode: Top Mental Health Tools with Himalaya

    Published: 11/15/2020
16. Episode 228: Roommate with BPD and Connecting to Others Again

    Published: 11/12/2020
17. Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts

    Published: 11/5/2020
18. Episode 226: 32 Things in 32 Years

    Published: 10/29/2020
19. Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety

    Published: 10/22/2020
20. Episode 224: What's Working for Me Right Now

    Published: 10/15/2020