The Hardcore Self Help Podcast with Duff the Psych
A podcast by Robert Duff, Ph.D.
222 Episodes
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Episode 379: My Word for 2024 Is...
Published: 12/22/2023 -
Episode 378: Emotional Immaturity & Making Friends After Bullying
Published: 12/15/2023 -
Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization
Published: 12/8/2023 -
Episode 376: Absent Father Issues & Being a Young Manager
Published: 12/1/2023 -
Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy
Published: 11/17/2023 -
Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself
Published: 11/10/2023 -
Episode 373: Overcoming Overthinking
Published: 11/3/2023 -
Episode 372: Finding Balance in College & Spending Addiction
Published: 10/28/2023 -
Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy
Published: 10/20/2023 -
Episode 370: Unusual Response to ADHD Meds & Safer BDSM Practices
Published: 10/13/2023 -
Episode 369: Avoiding Depression Relapse & Questioning Parenthood
Published: 10/6/2023 -
Episode 368: How to Overcome Anxiety About Flying
Published: 9/29/2023 -
Episode 367: Preventing Age Discrimination and Promoting Longevity
Published: 9/22/2023 -
Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet
Published: 9/15/2023 -
Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner's PTSD
Published: 9/8/2023 -
Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss
Published: 9/1/2023 -
Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner
Published: 8/25/2023 -
Episode 362: PMDD Treatment & Dealing with Scary Ex
Published: 8/11/2023 -
Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs
Published: 8/4/2023 -
Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent
Published: 7/28/2023
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com