222 Episodes

  1. Episode 359: Wife Obsessed with Phone & Does Ketamine Rewire Your Brain?

    Published: 7/21/2023
  2. Episode 358: Binge Eating and Goal Setting

    Published: 7/7/2023
  3. Episode 357: Getting Off Antidepressants & Feeling Sexy With Partner Again

    Published: 6/30/2023
  4. Episode 356: Schizophrenia Without Medication and Building Self-Confidence

    Published: 6/22/2023
  5. Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide

    Published: 6/16/2023
  6. Episode 354: Disclosing BPD in Relationships & Boyfriend Too Close to His Mother

    Published: 6/9/2023
  7. Episode 353: Childhood Concussion & Boundaries with Friends

    Published: 6/2/2023
  8. Episode 352: How to Stay Focused - 20 Tips

    Published: 5/26/2023
  9. Episode 351: Preemptive Grief & Triggered by Anger

    Published: 5/19/2023
  10. Episode 350: Daddy Issues & Severe Social Anxiety

    Published: 5/12/2023
  11. Episode 349: Compulsive Lying and Protecting My Sister From Our Mom

    Published: 5/5/2023
  12. Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips

    Published: 4/28/2023
  13. Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship

    Published: 4/21/2023
  14. Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?

    Published: 4/14/2023
  15. Episode 345: Bipolar Meds for Life & CBT Is Not Working

    Published: 4/7/2023
  16. Episode 344: My Self-Therapy Protocol

    Published: 3/31/2023
  17. Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things

    Published: 3/24/2023
  18. Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health

    Published: 3/17/2023
  19. Episode 341: Reporting Abuse of Teen & Raising Therapy Rates

    Published: 3/10/2023
  20. Episode 340: OCD vs Psychosis & Finding a GOOD Therapist

    Published: 3/3/2023

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com