The HSP and Neurodivergent Podcast with Julie Bjelland

200 Episodes

1. Learn about the free resources I offer HSPs

   Published: 3/8/2020
2. HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!

   Published: 3/8/2020
3. Breathe Awareness Meditation

   Published: 3/7/2020
4. Relaxation Meditation by Julie Bjelland

   Published: 3/7/2020
5. Relax with the beautiful sound of birds

   Published: 3/7/2020
6. Do HSPs need medications for anxiety or are there alternatives?

   Published: 3/6/2020
7. HSP Psychotherapist Explains the Trait of High Sensitivity

   Published: 3/5/2020
8. Listener Question: What’s the difference between an HSP and Autism

   Published: 3/5/2020
9. Technique that helps calm you

   Published: 3/5/2020
10. Self-Esteem Building Relaxation for the Sensitive

    Published: 3/5/2020
11. Lovingkindness Meditation for Highly Sensitive People

    Published: 3/5/2020
12. Relaxation & Body Tension Release for the Sensitive

    Published: 3/5/2020
13. Meditation for highly sensitive people

    Published: 3/5/2020
14. Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions

    Published: 3/4/2020
15. HSP Travel & Group Gathering Tips

    Published: 3/4/2020
16. Creating Healthy Boundaries as an HSP Without Guilt

    Published: 3/3/2020
17. How to tell people about the trait of high sensitivity and the three steps needed to live your best

    Published: 3/1/2020
18. Gifts of the sensitive in the workplace

    Published: 3/1/2020
19. A vision that highly sensitive people (HSPs) are valuable in so many areas of life.

    Published: 3/1/2020
20. The HSP and Neurodivergent Podcast with Julie Bjelland (Trailer)

    Published: 2/29/2020