216 Episodes

  1. Highly Sensitive: The gifts from our childhood as an HSP with Julie & Willow

    Published: 4/30/2020
  2. Balancing a Sensitive Nervous System

    Published: 4/26/2020
  3. Meditation for Exhaustion or Irritability

    Published: 4/25/2020
  4. Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population

    Published: 4/21/2020
  5. Guiding You Into Sleep

    Published: 4/20/2020
  6. Deep Sleep Meditation

    Published: 4/17/2020
  7. Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp

    Published: 4/17/2020
  8. Self love and living from the heart with Julie Bjelland and Willow McIntosh

    Published: 4/14/2020
  9. Hope in Crisis

    Published: 4/13/2020
  10. Growth Through Suffering

    Published: 4/11/2020
  11. Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland

    Published: 4/7/2020
  12. General Q/A & Support With Julie

    Published: 4/7/2020
  13. 10 Minute Relaxation Meditation

    Published: 4/6/2020
  14. Reflection and Growth Opportunity

    Published: 4/6/2020
  15. How HSPs Are Staying Resilient

    Published: 4/2/2020
  16. Leadership & Business Q/A with Julie

    Published: 3/31/2020
  17. How to find your purpose as an HSP/HSI in this uncertain time. ‘Feeling the inner truth’.

    Published: 3/31/2020
  18. End of day relaxation meditation: Bath and candles

    Published: 3/27/2020
  19. Letting Go Meditation: Opening up a new path

    Published: 3/26/2020
  20. Loving kindness meditation to self and to all

    Published: 3/26/2020

9 / 11

Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.