216 Episodes

  1. Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person

    Published: 6/28/2020
  2. Sleep Meditation Listening to Water in a Stream

    Published: 6/28/2020
  3. Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow

    Published: 6/25/2020
  4. Creating Healthy Friendships & Relationships Part 2 with Q/A

    Published: 6/23/2020
  5. HSP Chat & Q/A

    Published: 6/18/2020
  6. Meditation for Intense Feelings

    Published: 6/13/2020
  7. Ocean Time Meditation

    Published: 6/12/2020
  8. Forest Bathing Meditation

    Published: 6/12/2020
  9. Reparent Your Sensitive Inner Child: with Julie Bjelland and Willow McIntosh

    Published: 6/4/2020
  10. Live HSP Q/A With Julie

    Published: 6/2/2020
  11. Meditation for Deep Feelers

    Published: 5/31/2020
  12. Validation: The power of personal validation as an ongoing practice: with Julie & Willow

    Published: 5/28/2020
  13. Self-Compassion: This One Skill Can Transform Your Life with Julie and Willow

    Published: 5/21/2020
  14. Meditation for Emotional Wounding

    Published: 5/16/2020
  15. How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person

    Published: 5/14/2020
  16. HSP/HSS Boost Your Mood & Energy

    Published: 5/11/2020
  17. 10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow

    Published: 5/7/2020
  18. How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.

    Published: 5/5/2020
  19. Working From Home Tips

    Published: 5/4/2020
  20. How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter

    Published: 5/3/2020

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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.