The Ideal Day Podcast

268 Episodes

1. Frank Tufano | What Were Humans Designed To Eat For Optimal Health?

   Published: 6/30/2020
2. Give Yourself A Break. The Power Of Self-Compassion

   Published: 6/23/2020
3. Spiro Health | Can A Better Posture Make You Live Longer?

   Published: 6/16/2020
4. The 9 Proven Strategies To Overcome Negative Thinking

   Published: 6/9/2020
5. Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

   Published: 6/2/2020
6. How To Be Outrageously Consistent. The 10 Tactics To Consistently Get Things Done.

   Published: 5/26/2020
7. Andy Mant | How Light Impacts Our Health And How To Use It To Our Advantage

   Published: 5/19/2020
8. The 8 Simple Strategies To Help Reduce Your Anxiety During The Lockdown

   Published: 5/12/2020
9. Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work And What To Do

   Published: 5/5/2020
10. Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done

    Published: 4/28/2020
11. Llyod Burrell |The Dangers Of EMFs And How To Protect Yourself

    Published: 4/21/2020
12. You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

    Published: 4/14/2020
13. Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues 

    Published: 4/7/2020
14. How Stress Affects The Body And The Simple Techniques To Reduce It

    Published: 3/31/2020
15. Alex Fergus | Living With Optimal Health In The Modern World 

    Published: 3/24/2020
16. Work Smarter, Not Harder. 10 Time Management Tips To Upgrade Your Day

    Published: 3/17/2020
17. Phil Escott | The Carnivore Diet 101

    Published: 3/10/2020
18. How To Stand Out In A Noisy World. 10 Strategies To Get Yourself Ahead Of The Game

    Published: 3/3/2020
19. Dr Ian Tennant | Restoring Your Balance. How To Return To A Natural State Of Great Health

    Published: 2/25/2020
20. 10 Personal Development Practices That Create Success For You

    Published: 2/18/2020