53 Episodes

  1. The 9 Pillars of Resilience | Dr. Stephen Sideroff

    Published: 5/10/2024

  2. The Third Space with Dr. Adam Fraser

    Published: 4/25/2024

  3. Cultivating Happiness with Dr. Gillian Mandich

    Published: 4/11/2024

  4. Metabolic Reset with Breanne Kallonen

    Published: 3/28/2024

  5. Eat. Stop. Eat. With Brad Pilon

    Published: 3/14/2024

  6. Optimizing Sleep with Dr. Jared Bloxham

    Published: 2/29/2024

  7. Intentional Health with Dr. Chiti Parikh

    Published: 2/15/2024

  8. The Perception of Pain with Dr. E

    Published: 2/1/2024

  9. The Fit Father Project with Dr. Anthony Balduzzi

    Published: 1/17/2024

  10. Well at Work with Dr. Esther Sternberg

    Published: 1/3/2024

  11. Exploring the Art of Blood Flow Restriction- Brett Burton DPT

    Published: 11/30/2023

  12. The People Code- Unlocking Relationships with Dr. Taylor Hartman

    Published: 11/15/2023

  13. Unlocking Creativity- Dr. Srini Pillay

    Published: 11/2/2023

  14. Find Focus, Fight Distraction with Dr. Gloria Mark

    Published: 9/29/2023

  15. Habits of a Happy Brain with Dr. Loretta Breuning- Ph.D

    Published: 8/30/2023

  16. The Power of 5: The Ultimate Formula for Longevity- Dr. David & Melissa Bernstein

    Published: 8/10/2023

  17. Unleash Performance & Accelerate Recovery - Kyle Sela DPT

    Published: 6/22/2023

  18. The Chiropractic-Wellness Connection - Dr. Dan & Lindsay, D.C.

    Published: 6/15/2023

  19. Nurturing Mental Health and Personal Growth with Keilani Perisian-Mason

    Published: 6/8/2023

  20. Physical Intelligence: The Science of the Body and the Mind with Dr. Scott Grafton

    Published: 6/1/2023

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Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.