118 Episodes

  1. Everything I’ve Learned About Healing from Trauma

    Published: 3/8/2025
  2. Everything I’ve learned in my first 4 years of marriage

    Published: 3/7/2025
  3. you just have to think for yourself

    Published: 3/5/2025
  4. you may not want to fight your emotions

    Published: 3/4/2025
  5. Q&A: New Environments, New Routines

    Published: 3/2/2025
  6. working through burnout

    Published: 2/28/2025
  7. what to do, what to be

    Published: 2/26/2025
  8. a simple way to set boundaries

    Published: 2/3/2025
  9. Why you may not want to have a plan

    Published: 9/23/2024
  10. how i stopped comparing myself to others

    Published: 9/23/2024
  11. the forgotten phases of growth

    Published: 9/19/2024
  12. im not sure survival mode ever ends

    Published: 9/18/2024
  13. when there’s too much shit on your plate

    Published: 9/17/2024
  14. if you’re scared to take the next step

    Published: 9/16/2024
  15. exhausted, fatigued, and no end in sight

    Published: 9/13/2024
  16. why setting your boundaries is actually important

    Published: 9/12/2024
  17. getting distracted by your goals

    Published: 9/11/2024
  18. is your best actually your best?

    Published: 9/10/2024
  19. how to do what you’re supposed to do

    Published: 9/9/2024
  20. priorities

    Published: 9/6/2024

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