The Jordan Syatt Mini-Podcast

318 Episodes

1. How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

   Published: 10/27/2024
2. How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story

   Published: 10/20/2024
3. HUGE Red Flags to Look Out For in Fitness and Nutrition

   Published: 10/14/2024
4. What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week?  Weight Vests, And More...

   Published: 10/7/2024
5. Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney

   Published: 9/29/2024
6. The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks,  And More...

   Published: 9/22/2024
7. Part 2: All The Advice I Wish I Could Give My Younger Self...

   Published: 9/15/2024
8. Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman

   Published: 9/8/2024
9. All the Advice I WISH I Could Give My Younger Self...

   Published: 9/1/2024
10. Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...

    Published: 8/25/2024
11. The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...

    Published: 8/18/2024
12. COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?

    Published: 8/11/2024
13. The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...

    Published: 8/4/2024
14. How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More...

    Published: 7/28/2024
15. The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More...

    Published: 7/21/2024
16. An Amazing Conversation with Gary Vaynerchuk

    Published: 7/14/2024
17. The Best Show on Netflix, The Truth About Green Tea, Dissecting The Fitness Industry, and More...

    Published: 7/7/2024
18. The Eight Grade Pregnancy, Tony's Intervention, Optimizing Steps and Cardio, Lifting with a Nagging Injury, Flexibility Training, My Favorite Non-Fitness Books, and More...

    Published: 6/30/2024
19. How I Lost 100lbs - Nicole's Story

    Published: 6/23/2024
20. The Master of Pull-Ups, Muscle-Ups, and Strength: Meghan Callaway

    Published: 6/16/2024