The Jordan Syatt Mini-Podcast

318 Episodes

1. The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...

   Published: 3/22/2023
2. Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...

   Published: 3/6/2023
3. Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym

   Published: 2/27/2023
4. Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada

   Published: 2/21/2023
5. My Biggest Failures in Life...

   Published: 1/31/2023
6. Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...

   Published: 1/21/2023
7. How Sarah Lost Over 100lbs and Stopped Binge Eating

   Published: 1/17/2023
8. Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon

   Published: 1/4/2023
9. How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More...

   Published: 12/19/2022
10. The Truth About My Relationship with Social Media

    Published: 12/14/2022
11. How to Design Your Own Workout Program (pt 2)

    Published: 12/6/2022
12. How to Build More Muscle and Get Toned As a Woman

    Published: 11/14/2022
13. How to Design Your Own Workout Program (pt 1)

    Published: 11/3/2022
14. Everything You Need to Know About Protein

    Published: 10/9/2022
15. How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting

    Published: 9/30/2022
16. Binge Eating Advice, Fat Loss Workouts, And More...

    Published: 8/22/2022
17. I'm Going to Be a DAD (And I'm Having a...)

    Published: 7/27/2022
18. Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...

    Published: 7/19/2022
19. Losing the Covid Weight - Tanya's Story

    Published: 7/13/2022
20. The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story

    Published: 7/11/2022