The Lifted Podcast

A podcast by Helen Denham - Wednesdays

Wednesdays

Categories:

Education Religion & Spirituality

211 Episodes

  1. #31: Loving-Kindness Meditation

    Published: 12/4/2020

  2. #30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness

    Published: 12/2/2020

  3. #29: Jerry Sargeant - Quantum Healing, Aliens, Levels of Consciousness, Life After Death

    Published: 11/24/2020

  4. #28: Cutting My Hair Short + Rethinking Beauty Standards

    Published: 9/10/2020

  5. #27: Alyson Charles - Shamanism, Awakening, Connecting With Guides, Animal Spirits

    Published: 9/2/2020

  6. #26: How To Be Alone

    Published: 8/18/2020

  7. #25: Unpacking the 'Shadow Self'

    Published: 7/18/2020

  8. #24: Reiki & My Initiation As A Practitioner

    Published: 7/14/2020

  9. #23: Why Do We Use & Abuse Substances?

    Published: 7/9/2020

  10. #22: Tanya Khani 'The Soulful Publicist' - Rethinking Social Norms, Spirituality & Business, Personal Healing

    Published: 6/29/2020

  11. #21: The 7 Chakras & How To Balance Them

    Published: 6/28/2020

  12. #20: Affirmations For Peace & Prosperity

    Published: 6/19/2020

  13. #19: How Can White People Be Better Allies? Black Lives Matter

    Published: 6/1/2020

  14. #18: Productivity Hacks

    Published: 5/22/2020

  15. #17: Spencre McGowan - Herbalism, Connecting With Plant Wisdom, Writing A Book

    Published: 5/20/2020

  16. #16: Worthiness

    Published: 5/11/2020

  17. #15: Heather 'Activation Vibration' - 5D Reality, Past Lives, ETs, Being the Light

    Published: 4/23/2020

  18. #14: Anne Read - Hiking The Appalachian Trail in Covid-19

    Published: 4/10/2020

  19. #13: L'Freaq / Ghost Monroe - Inner Child & Shadow Work, Being a Woman in the Music Industry

    Published: 4/3/2020

  20. #12: Gi Major - Creative Process, Perspective on Covid, Understanding Anxiety

    Published: 3/27/2020

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.