M3: Movement, Mindset, and Medicine

A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.

127 Episodes

  1. Episode 47: DO GREAT THINGS with Mike Sherbakov - Part 1

    Published: 10/9/2023

  2. Episode 46: Why Stronglifting is the Best Method for Fat Loss

    Published: 10/4/2023

  3. Episode 45: Beauty Beyond the Surface with Ernie Niblack

    Published: 10/2/2023

  4. Episode 44: Retreat Yourself...The Importance of Filling Up Your Cup

    Published: 9/27/2023

  5. Episode 43: Learn Love, Master the Universe, and Find Freedom with Eric Karnezis

    Published: 9/25/2023

  6. Episode 42: Uniquely You. Together We.

    Published: 9/20/2023

  7. Episode 41: Relatability Through Strength and Conditioning with Mike Anderson

    Published: 9/18/2023

  8. Episode 40: She Believed She Could, So She Did.

    Published: 9/13/2023

  9. Episode 39: "Win the Morning, Win the Day" with Desmond Jasper

    Published: 9/11/2023

  10. Episode 38: Aloha ʻĀina Mission To Better Nutrition with Joey Cadiz

    Published: 9/8/2023

  11. Episode 37: Find Your Tribe. Build A Community.

    Published: 9/6/2023

  12. Episode 36: Consistency over Intensity with Bikini Pro Milene Lingiardi

    Published: 9/4/2023

  13. Episode 35: Never Give Up

    Published: 8/30/2023

  14. Episode 34: Find Your Bliss with Lexi Buentello

    Published: 8/28/2023

  15. Episode 33: Ready, Set...Crash! Don't Burn.

    Published: 8/25/2023

  16. Episode 32: The Power of Self-Love Through Discipline

    Published: 8/23/2023

  17. Episode 31: "Rising from the Ashes" Maui's Unbreakable Spirit with Jade Douglas

    Published: 8/21/2023

  18. Episode 30: Know Better, Do Better, Be 1% Better Every Day

    Published: 8/18/2023

  19. Episode 29: Unlocking the Power of Positive Programming: A Journey into Optimistic Coding

    Published: 8/16/2023

  20. Episode 28: "Go One More" A Mental Mantra with Ultra Marathon Runner, Tyler Patamakomol

    Published: 8/14/2023

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.