The MamasteFit Podcast

207 Episodes

1. 74: The “Best” Positions for Birth

   Published: 7/31/2024
2. 73: Debunking Prenatal Yoga Myths with Jane Austin

   Published: 7/24/2024
3. Birth Story 54: Ashley’s Successful ECV & Vaginal Birth with Epidural

   Published: 7/19/2024
4. 72: Gina’s Postpartum Preparation

   Published: 7/17/2024
5. 71: Community Birth: Giving Birth Outside of a Hospital Setting

   Published: 7/10/2024
6. Birth Story 53: Monica's Precipitous VBAC: A Thrilling Car Birth 

   Published: 7/5/2024
7. 70: How to Give Birth Without an Epidural

   Published: 7/3/2024
8. Birth Story 52: Allegra's Hospital Induction & Unmedicated Vaginal Twin Birth

   Published: 6/28/2024
9. 69: Your Workplace Rights as a Working Mom with Daphne Delvaux, Mama Attorney

   Published: 6/26/2024
10. 68: Introduction to Childbirth Education

    Published: 6/19/2024
11. Birth Story 51: Julie's Two Home Births & Creation of Needed Prenatal Nutrition

    Published: 6/7/2024
12. 66: Prenatal Oral Health with Dr Lejla Streets

    Published: 6/5/2024
13. 65: The Thyroid for Fertility, Pregnancy, and Beyond with Dr. Henderson

    Published: 5/29/2024
14. Birth Story 50: Allegra’s Empowering VBAC After Traumatic Twin C-Section

    Published: 5/24/2024
15. 64: Prenatal Fitness for Strength and Birth Preparation

    Published: 5/22/2024
16. 63: Pitocin Demystified: Understanding This Birth Intervention Option

    Published: 5/15/2024
17. Birth Story 49: Megan's Hospital Births with Epidurals & Short Pregnancy Interval

    Published: 5/10/2024
18. 62: What is GBS? Risks, Testing, and Treatment Options

    Published: 5/8/2024
19. 61: The Truth About Advanced Maternal Age with Dr. Sterling

    Published: 5/1/2024
20. 60: C-section Recovery & Scar Mobilization Tips

    Published: 4/24/2024