The MamasteFit Podcast

207 Episodes

1. Birth Story 48: Carmen's Empowering Scheduled C-Section Birth

   Published: 4/19/2024
2. 59: Navigating the Polarizing Extremes of Opinions About Birth

   Published: 4/17/2024
3. 58: Magic Moves for Labor

   Published: 4/10/2024
4. Birth Story 47: Leslie’s 3 Home Births and Postpartum Journeys 

   Published: 4/5/2024
5. 57: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 2)

   Published: 4/3/2024
6. Birth Story 46: Lakeesha’s Two Unmedicated Hospital Births with Very Different Contraction Patterns

   Published: 3/29/2024
7. 56: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 1)

   Published: 3/27/2024
8. 45: Alesha’s VBACs after Two C-Sections

   Published: 3/22/2024
9. 55: Birth Planning Tips from a Labor Nurse and Doula

   Published: 3/20/2024
10. Birth Story 44: Cailyn's Home Birth with Postpartum Transfer for Baby

    Published: 3/15/2024
11. 54: Fixing Labor Stalls: When is Pitocin the Answer?

    Published: 3/13/2024
12. Birth Story 43: Kerri’s Unmedicated Births: Hospital Induction with Low Amniotic Fluid & Birth Center Postpartum Hemorrhage

    Published: 3/8/2024
13. 53: Fixing Labor Stalls Due to Baby's Position

    Published: 3/6/2024
14. Birth Story 42: Wanda's Transatlantic Move at 32 Weeks and Epidural Hospital Birth

    Published: 3/1/2024
15. 52: Understanding Gestational Diabetes with Lily Nichols, RDN

    Published: 2/28/2024
16. Birth Story 41: Jessica’s Vaginal Breech Birth in a Hospital

    Published: 2/23/2024
17. 51: Epidural Tips: Support Your Labor Progress with Pain Relief

    Published: 2/21/2024
18. Birth Story 40: Megan's Severe Preeclampsia C-Section & VBAC Induction at 35 Weeks

    Published: 2/16/2024
19. 50: First Trimester Fitness Recommendations & Myths Busted

    Published: 2/14/2024
20. Birth Story 39: Paige’s Hospital Induction with Epidural and Birth Center Unmedicated Birth after Recurrent Miscarriages

    Published: 2/9/2024