The MamasteFit Podcast

207 Episodes

1. 39: Prenatal Yoga and Preparing for Birth with Sarah Ezrin

   Published: 11/29/2023
2. 38: Tips for Traveling with Kids

   Published: 11/22/2023
3. Birth Story 28: Vicky's Home Birth at 42 Weeks

   Published: 11/17/2023
4. 37: Chiropractic Care for Pregnancy and Beyond with Dr. Savannah Gardner

   Published: 11/15/2023
5. Birth Story 27: Lucia’s Unmedicated Hospital Birth

   Published: 11/10/2023
6. 36: Roxanne's Postpartum Healing Journey

   Published: 11/8/2023
7. Birth Story 26: Breech C-Section and VBAC with Juliette

   Published: 11/3/2023
8. 35: Diastasis Recti: Understanding Abdominal Separation to Heal Postpartum

   Published: 11/1/2023
9. Birth Story 25: Carly's Unplanned Induction and NICU Stay For Meconium Aspiration

   Published: 10/27/2023
10. 34: Birth Biomechanics with midwife, Molly O'Brien

    Published: 10/24/2023
11. Birth Story 24: Trish’s C-Section and VBAC Births

    Published: 10/20/2023
12. 33: Navigating Comments About You Postpartum Body

    Published: 10/18/2023
13. Birth Story 23: Anna's Home Birth Overcoming Fear-Induced Labor Stalls

    Published: 10/13/2023
14. 32: The Importance of Fascia for Pre/Postnatal Fitness with Jill Miller

    Published: 10/11/2023
15. Birth Story 22: Chelsea's Empowering Unmedicated Hospital Birth

    Published: 10/6/2023
16. 31: Training With Your Cycle with Dr. Addie Holzmann

    Published: 10/4/2023
17. Birth Story 21: Jordin's Epidural Birth Story and Prenatal Anxiety

    Published: 9/29/2023
18. 30: VBAC vs Repeat C-Section

    Published: 9/27/2023
19. Birth Story 20: Tammy: How Her Two Hospital Births Influence Her Birth Work

    Published: 9/22/2023
20. 29: Joan's Birth Story, Roxanne's Third Birth

    Published: 9/20/2023