114 Episodes

  1. Ask Me Anything Part 5 - Pregnancy & Rheum

    Published: 4/1/2024

  2. #70 - Sleep & Screens with Dr. Michael Gradisar

    Published: 3/25/2024

  3. #69 - Sleep & Menopause

    Published: 3/11/2024

  4. Ask Me Anything Part 4 - Our Sleep Habits Explored

    Published: 3/4/2024

  5. #68 - Sleep & Light With Dr. Michael Gradisar

    Published: 2/26/2024

  6. #67 - Sleep to Lose Weight

    Published: 2/12/2024

  7. Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization

    Published: 2/5/2024

  8. #66 - Exploding Head Syndrome

    Published: 1/29/2024

  9. #65 - Sleep & Athletes with Dr. Michael Grandner pt.2

    Published: 1/15/2024

  10. #64 - Sleep & Athletes with Dr. Michael Grandner pt.1

    Published: 1/1/2024

  11. #63 - Yawning Explained

    Published: 12/18/2023

  12. #62 - The Snooze Button

    Published: 12/4/2023

  13. #61 - Ask Me Anything Pt.2

    Published: 11/20/2023

  14. #60 - Ask Me Anything Pt.1

    Published: 11/6/2023

  15. #59 - Sleep & Motor Memory

    Published: 10/23/2023

  16. #58 - Caffeine Nap

    Published: 10/9/2023

  17. #57 - Polyphasic Sleep

    Published: 9/25/2023

  18. #56 - Treating Your Insomnia with Michael Grandner pt 2

    Published: 9/11/2023

  19. #55 - Targeting Insomnia (With Dr. Michael Grandner)

    Published: 8/28/2023

  20. #54 - The Art of Napping

    Published: 8/14/2023

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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.