The Menopause Coach

155 Episodes

1. 034: 3 Ways to start 2023 ENERGISED!

   Published: 12/29/2022
2. 033: A guilt free and love filled Christmas

   Published: 12/22/2022
3. 032: Bleeding on HRT.

   Published: 12/15/2022
4. 031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)

   Published: 12/8/2022
5. 030: Improving pelvic health during menopause (Ft. Jennie Hughes)

   Published: 12/1/2022
6. 029: 6 Steps to set your goals for 2023

   Published: 11/24/2022
7. 028: The highs & lows of cortisol for your success

   Published: 11/17/2022
8. 027: Menstrual cycles and female physical performance Pre Menopause and Perimenopause (Ft. David Nolan)

   Published: 11/10/2022
9. 026: Age Reversing and Disease Destroying Tips

   Published: 11/3/2022
10. 025: Menopause : A husband’s guide (Ft. Sean Johnston)

    Published: 10/27/2022
11. 024: Menopause Awareness Week: Your cognition and mood explained

    Published: 10/20/2022
12. 023: Metabolic syndrome & Insulin resistance in Menopause (Ft. Dr Carys Rowena Sonnenberg)

    Published: 10/13/2022
13. 022: Reclaiming herself and helping other women (Ft. Helen Meredith)

    Published: 10/6/2022
14. 021: How to Self Cares in Menopause

    Published: 9/30/2022
15. 020: How to improve sedentary behaviours (Ft. Sam Pashley)

    Published: 9/22/2022
16. 019: Steps to a Happier Life

    Published: 9/15/2022
17. 018: The Art of Communication (Ft. Cathy MacDonald)

    Published: 9/8/2022
18. 017: A Free Gift of Happiness and Positive Affirmations

    Published: 9/1/2022
19. 016: Managing your Menopause Health

    Published: 8/25/2022
20. 015: 3 Perimenopause WEIGHT LOSS hacks!

    Published: 8/18/2022