The mindbodygreen Podcast

540 Episodes

1. 539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist

   Published: 5/6/2024
2. 538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist

   Published: 4/29/2024
3. 537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN

   Published: 4/22/2024
4. 536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

   Published: 4/15/2024
5. 535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher 

   Published: 4/8/2024
6. 534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon 

   Published: 4/1/2024
7. 533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

   Published: 3/25/2024
8. 532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen

   Published: 3/18/2024
9. 531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor

   Published: 3/11/2024
10. 530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur

    Published: 3/4/2024
11. 529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist 

    Published: 2/26/2024
12. 528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist 

    Published: 2/19/2024
13. 527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist 

    Published: 2/15/2024
14. 526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts

    Published: 2/12/2024
15. 525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent 

    Published: 2/5/2024
16. 524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist

    Published: 2/1/2024
17. 523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist

    Published: 1/29/2024
18. 522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

    Published: 1/22/2024
19. 521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author

    Published: 1/15/2024
20. 520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

    Published: 1/8/2024