The mindbodygreen Podcast

592 Episodes

1. 511: How to strength train your brain | Memory expert Jim Kwik

   Published: 11/13/2023
2. 510: The secret to lifelong happiness | Bestselling author Morgan Housel

   Published: 11/6/2023
3. 509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D. 

   Published: 10/30/2023
4. 508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP

   Published: 10/23/2023
5. 507: How to heal generational trauma | Thomas Hübl, Ph.D.

   Published: 10/16/2023
6. 506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins 

   Published: 10/9/2023
7. 505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.

   Published: 10/2/2023
8. 504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.

   Published: 9/25/2023
9. 503: Underrated tips to live to 100+ | Longevity expert Dan Buettner

   Published: 9/18/2023
10. 502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.

    Published: 9/11/2023
11. 501: The dirty secrets of factory farming | 4th generation farmer Will Harris

    Published: 9/4/2023
12. 500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.

    Published: 8/28/2023
13. 499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW

    Published: 8/21/2023
14. 498: The silent issue affecting metabolism | Richard Johnson, M.D.

    Published: 8/14/2023
15. 497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.

    Published: 8/7/2023
16. 496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.

    Published: 7/31/2023
17. 495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter 

    Published: 7/24/2023
18. 494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.

    Published: 7/17/2023
19. 493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

    Published: 7/10/2023
20. 492: How women should exercise as they age | Award-winning sports journalist Christine Yu

    Published: 7/3/2023