The Mindful Kind

323 Episodes

1. 163 // Mindfulness for Nervous Drivers

   Published: 2/14/2019
2. 162 // Morning Meditation Tips

   Published: 2/7/2019
3. 161 // Tips for a Mindful Morning

   Published: 1/31/2019
4. 160 // Make a List of Things to do for Fun

   Published: 1/24/2019
5. 159 // 7 Ways to Relieve Stress

   Published: 1/17/2019
6. 158 // Bad Habits to Break in 2019

   Published: 1/10/2019
7. 157 // Resolutions for 2019

   Published: 1/3/2019
8. 156 // Mental Health Tools for 2019

   Published: 12/27/2018
9. 155 // Coping with Christmas

   Published: 12/20/2018
10. 154 // Unexpected Times when you can be Mindful

    Published: 12/13/2018
11. 153 // Self-Compassion

    Published: 12/8/2018
12. 152 // Meditation Q and A

    Published: 11/29/2018
13. 151 // My Journey with Meditation

    Published: 11/22/2018
14. 150 // Types of Meditation + a Body Scan

    Published: 11/15/2018
15. 149 // The Benefits of Meditation

    Published: 11/8/2018
16. 148 // Travel, Panic and Readjusting to Life Again

    Published: 11/1/2018
17. 147 // A Recap and Relaxing Breathing Technique

    Published: 9/20/2018
18. 146 // A Challenge for Paying Better Attention

    Published: 9/13/2018
19. 145 // Productivity and Mindfulness

    Published: 9/6/2018
20. 144 // Rejection and Mindfulness

    Published: 8/30/2018