The Mindful Kind

323 Episodes

1. 183 // Cognitive Distortions (Part Two)

   Published: 7/3/2019
2. 182 // Cognitive Distortions (Part One)

   Published: 6/27/2019
3. 181 // Finding More Life Purpose

   Published: 6/20/2019
4. 180 // How To Turn a Bad Day Around

   Published: 6/13/2019
5. 179 // How To Relax and Be Mindful

   Published: 6/6/2019
6. 178 // Positive Ways to Use Your Phone

   Published: 5/30/2019
7. 177 // How to be Productive When You Feel Drained

   Published: 5/23/2019
8. 176 // The Best Activities for Your Morning Routine

   Published: 5/16/2019
9. 175 // What-If Thoughts

   Published: 5/9/2019
10. 174 // Building Strong Friendships as a Highly Sensitive Person

    Published: 5/2/2019
11. 173 // Tips to Level-Up Compassion and Acceptance

    Published: 4/25/2019
12. 172 // Things You Might Not Know About Me

    Published: 4/18/2019
13. 171 // Being a Highly Sensitive Person

    Published: 4/11/2019
14. 170 // More Tips to Help You Accept Yourself

    Published: 4/4/2019
15. 169 // Tips to Help You Accept Yourself

    Published: 3/28/2019
16. 168 // Tips for Going Outside Your Comfort Zone

    Published: 3/21/2019
17. 167 // Grief and Continuing Bonds

    Published: 3/14/2019
18. 166 // Minimalism Tips I Learned While Moving House

    Published: 3/7/2019
19. 165 // 5 Life Lessons I Learned From My Grandad

    Published: 2/28/2019
20. 164 // The Mindful Kind BOOK

    Published: 2/20/2019