The N1 Experience

16 Episodes

1. #16 Taking On TikTok with Matt Garbarino

   Published: 6/18/2025
2. #15 Samuel Buckner - Questioning Fitness Research

   Published: 6/15/2025
3. #14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers

   Published: 6/10/2025
4. #13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

   Published: 6/8/2025
5. #12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors

   Published: 6/5/2025
6. #11 High Efficiency Hypertrophy Training - Dr. Eric Helms

   Published: 5/21/2025
7. #10 Dr Desouza: Are Lengthened Partial Reps Overhyped?

   Published: 3/27/2024
8. #9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights

   Published: 3/22/2024
9. #8 Dr. Eric Helms - Science Communication in the Fitness Industry

   Published: 2/21/2024
10. #7 "Stop Blaming Science, Bro" with Dr. Pak

    Published: 2/21/2024
11. #6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley

    Published: 2/19/2024
12. #5 Training to Failure Research and Practical Application with Zac Robinson

    Published: 7/3/2023
13. #4 Squats vs Hip Thrust Part II

    Published: 6/29/2023
14. #3 Squats vs Hip Thrust & All The Current Science On Growing Glutes

    Published: 6/27/2023
15. #2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training

    Published: 6/19/2023
16. #1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training

    Published: 6/13/2023