308 Episodes

  1. 99: Building an Empire After Being in a Coma for Four Days | Chris "Drama" Pfaff

    Published: 9/14/2019
  2. 98: Increase Your Kitchen IQ to Stay Mentally & Physically Fit | KEVIN CURRY

    Published: 8/23/2019
  3. 97: Know Your Lane- The Biomechanics of Life | DAVID ALEXANDER

    Published: 8/7/2019
  4. 96: The Neuroscience of a Carnivore Diet | PAUL SALADINO, MD

    Published: 8/2/2019
  5. 95: Proven Ways That Meditation Leads to Success | LIGHT WATKINS

    Published: 7/12/2019
  6. 95: TEASER EPISODE | LIGHT WATKINS

    Published: 7/10/2019
  7. 94: NBA Performance Coach | PAUL FABRITZ

    Published: 7/1/2019
  8. 93: Embrace Your Culture & Break Through Your Limiting Beliefs | HEBA ALI

    Published: 6/11/2019
  9. 92: How to Build an Empire in 2019 | MARK MASTRANDREA

    Published: 5/29/2019
  10. 91: Healthy Brain, Happy Life - How to Train Your Brain | DR. WENDY SUZUKI

    Published: 5/25/2019
  11. 95: How to INFLUENCE the fitness industry | DEVON LEVESQUE & CHASE WEBER

    Published: 5/22/2019
  12. What's Your ONE thing? | SUNDAY FIRE

    Published: 5/13/2019
  13. 90: Sport, Spirituality, Entrepreneurship and Humanitarianism | DAVID MELTZER

    Published: 5/12/2019
  14. 88: 13 Things Mentally Strong People DON'T Do | AMY MORIN

    Published: 5/9/2019
  15. 89: Heart and Hustle. How Great Leaders are Born | CLAUDE SILVER

    Published: 5/8/2019
  16. 87: Why Your Aren't Happy and How to Change it | Dr. Catherine Sanderson

    Published: 5/3/2019
  17. 86: The Science Behind Posture and How It Affects Your Brain | Annette Verpillot

    Published: 4/27/2019
  18. 85: How Words Can Change Your Brain | LIZ HERNANDEZ

    Published: 4/23/2019
  19. Why You Can’t Control Other People | SUNDAY FIRE

    Published: 4/21/2019
  20. 84: The Science of Overtraining | OLIVIA AMATO

    Published: 4/18/2019

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_